I do wear a night mouth guard because most folks with TMJ are teeth clenchers and grinders. The mouth guard prevents us from doing damage to our jaws and our teeth. In periods of stress, we tend to clench and grind more....so it was not wise for me to not wear my mouth guard during the recent Las Vegas book signing trip. While that trip was fun, it was very stressful nonetheless. I was probably clenching my jaws like a bear trap all night during that week! So now, I am paying for it. I should have known better and worn my mouth guard. I just got slack and lazy.
The good news is icecream requires no chewing.
I went on a walk in the afternoon because the major stress reliever in my life is exercise. Besides, I love the outdoors and it was a beautiful day. I was so excited to see the irises are in bloom! I love those showy flowers. Between the sun, the walk, the irises, and the icecream...my tense jaw seemed to relax and I am almost pain free now. It happened suddenly, so I think something really did slip out of joint, but now it's back, and I am so grateful.
God hands me little wake up calls like that on a regular basis. Things seem to be going just fine, even if I have slacked off a little in my daily Bible reading, or had a little too many cookies and too few vegetables, or chosen a few too many times not to speak His word boldly when I knew I could have...and should have. And then, wham! The inevitable consequence of falling short of all I should be and do hit hard. The Bible warns repeatedly to guard against backsliding. It is too easy to become complacent, to sit back and watch a fire die rather than go to all the effort of adding logs.
If spiritual muscles grow slack, the tensions and tugs of an evil world can pull all of us out of alignment with God's perfect will. I guarantee, that hurts a whole lot more than a dislocated jaw.
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